Clients often come to therapy to create positive change and find some solace in their life. They often feel they have exhausted their options, feel alone, stuck and overwhelmed. Through goal-setting, I work with clients to create a treatment plan to meet their needs. I offer a safe, therapeutic space where individuals of all ages can process the struggles they may be facing and undo unhelpful thought patterns and create more balance in their lives. I can assist you in learning more about your mental health and develop skills and strategies that allow you to thrive long after our therapeutic work ends. Not accepting new clients - Clients often come to therapy to create positive change and find some solace in their life. They often feel they have exhausted their options, feel alone, stuck and overwhelmed. Through goal-setting, I work with clients to create a treatment plan to meet their needs. I offer a safe, therapeutic space where individuals of all ages can process the struggles they may be facing and undo unhelpful thought patterns and create more balance in their lives. I can assist you in learning more about your mental health and develop skills and strategies that allow you to thrive long after our therapeutic work ends.

I provide a compassionate and empathic space, using Cognitive Behavioural Therapy to support my clients with their needs. Clients will learn how their thoughts, feelings, behaviours and physical sensations are connected. They learn how to challenge and change their unhelpful thought and behaviour patterns that maintain their presenting issues.

Often, people hesitate to reach out because their problems are too “small”. All feelings and experiences are valid. Everyone struggles on some level, at some point in their life and everyone is deserving of support and compassion. I know how hard it is to take the first step. I promise to bring my authentic self as well as my expertise to our time together.